What is Physiotherapy?
Physiotherapy, also known as Physical Therapy, is an evidence-based healthcare profession focused on recovery, well-being and mobility. In other words, it’s a series of treatments to help your physical rehabilitation, prevent injuries, improve your health and fitness, making sure that your body is in balance.
The practice is safe, painless, natural, and non-toxic, so you achieve optimal wellness and health.
Why checking with a Physiotherapist?
Sometimes we feel pain and discomfort that are bearable within our daily lives, or something happened, leaving an injury behind. Maybe you have chronic pain that affects you almost always, and moving ends up being a difficult task. Or you need rehabilitation after surgery or an eventual heart attack.
These are examples of signs that you need to visit a physiotherapist and put your body in place. By doing so, you will be able to count on several benefits that will certainly help you live a better, more functional and happy life.
Benefits of doing Physiotherapy
1. Reduce or eliminate pain
Do you know that tendonitis in your wrist and pain in your back, shoulder, knee and other joints? Physical therapy can change that.
2. Improve mobility
Do you have difficulty getting up, walking or even making some specific movements? Physio can help you recover those functions.
3. Recover from or prevent a sports injury
Do you want to increase your performance or recover from any injury? Sports therapy can be the differential for you, with treatments focused on your needs.
4. Avoid surgery
Yes, many times we receive orthopedic advice from a doctor requiring surgery, but it is not always necessary. It is valid to check with a physiotherapist and understand if a treatment can be the solution.
5. Improve your balance and prevent falls
Dizziness and lack of balance may not seem so important, but physiotherapy to help you with that. Recover your balance and avoid home accidents.
Here at Motion Focus & Sports Clinic, we have decades of experience as physiotherapists and rehabilitation specialists. Book a free consultation with us and start seeing changes in your body.