What is Pilates?
Why doing Pilates?
Benefits of doing Pilates:
1. Increase flexibility
Pilates aims to safely increase your muscles’ length and stretch, as well as for the range of motion within your joints. And you can witness results in only 8 weeks, as described by the Journal of Sports Medicine and Physical Fitness.
2. Ease aches and pain
Because it adds support to the core, it can help you to relieve chronic back pain, especially on the lower back. A regular routine of exercises can even help to prevent future injuries.
3. Get stronger
By using your own body weight, it helps to build toned muscles and functional fitness to your individual circumstances. By combining stretching with strength, it will give you not only a rock-solid core but a whole healthy body.
4. Improve posture and core strength
Because it works with the whole body, it reflects positively on your posture and alignment, especially by strengthening your body core. That is, it strengthens the back, abdomen, and pelvic floor, and many practitioners do it to avoid back pain.
5. Increase energy and promote weight loss
Did you know that Pilates increases circulation and breathing as well as stimulating the spine and muscles? It makes your body not only healthier, with more energy, but with stronger muscles to perform aerobic activities.Pilates is also adaptable to many fitness levels, needs and ages, besides increasing your body and mind connection.
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