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• By John CHY
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Before and After A Massage – Some Tips to Get the Best Experience

Are you planning to get a deep tissue or sports massage soon? Did you spend Sunday morning walking all the way around Nose Hill Park and now your legs are stiff or did you play a little too much tennis or pickleball at the Hawkwood Uplands Recreation Centre? Whether it’s to alleviate back pain, recover from a recent injury, or manage chronic pain, preparing for and recovering from your massage can make a significant difference in your overall experience and benefits. Here are some  tips to follow before and after your massage therapy session.

Pre-Massage Tips

1. Hydrate Well: Drinking plenty of water before your massage helps keep your muscles hydrated and flushes out toxins. Aim to drink at least 16 ounces of water an hour before your session.
2. Avoid Heavy Meals: Eating a large meal right before your massage can make you uncomfortable. Opt for a light snack if you’re hungry.
3. Communicate with Your Therapist: Inform your massage therapist about any specific health conditions, such as back pain, recent injuries, or chronic pain. This helps them tailor the massage to your needs, ensuring you get the most benefit.
4. Warm-Up: For those getting a sports massage, a light warm-up can help prepare your muscles. Gentle stretching or a brief walk can do wonders.
5. Relax and Breathe: Arrive a few minutes early to relax and focus on your breathing. Deep breaths can help calm your mind and prepare your body for the massage.

Post-Massage Tips

1. Stay Hydrated: Continue drinking water after your massage to help flush out any toxins released during the session. This also aids in muscle recovery.
2. Take It Easy: Give your body time to recover. If you have to return to work or engage in social events, try to keep your activities light. Avoid strenuous exercise immediately after your massage.
3. Apply Heat or Cold: Depending on your therapist’s recommendations, applying a heating pad or ice pack to the treated area can help reduce any soreness or inflammation.
4. Stretch Gently: Incorporate gentle stretching into your routine to maintain the benefits of the massage. This can help prevent muscle stiffness and improve flexibility.
5. Listen to Your Body: Pay attention to how your body feels and respond accordingly. If you experience any discomfort or pain, don’t hesitate to contact your therapist for advice.

By following these tips before and after your massage, you can enhance the benefits and ensure a more enjoyable experience. Remember, communication with your therapist and listening to your body are key to getting the most out of your massage sessions.