Locations
Request Appointment
  • Spine and Back Pain in NW Calgary, AB

Spine and Back Pain

Move Better. Feel Stronger. Live Pain-Free.

Whether your pain started suddenly after lifting something heavy or has gradually developed over months, spine and back pain can affect every part of your life—from working comfortably and sleeping well to enjoying your favorite activities.
Book an Assessment

At Motion Focus & Sports Clinic, we provide personalized, evidence-based treatment plans designed to identify the root cause of your discomfort rather than simply masking symptoms. Our experienced physiotherapists combine hands-on therapy, corrective exercises, movement education, and long-term prevention strategies to help you recover safely and confidently.

Book Your Assessment

What Is Spine and Back Pain?

Back pain is one of the most common musculoskeletal conditions affecting adults of all ages. It can occur anywhere along the spine—from the neck (cervical spine) to the middle back (thoracic spine) and lower back (lumbar spine).

Pain may develop after:
  • Sports Injuries
  • Poor Posture
  • Heavy Lifting
  • Motor Vehicle Accidents
  • Workplace Injuries
  • Degenerative Conditions
  • Herniated Discs
  • Muscle Strains
  • Arthritis
  • Repetitive Movements
Some people experience occasional discomfort, while others struggle with persistent pain that limits their ability to work, exercise, or enjoy everyday life.

Ignoring spine pain can often lead to reduced mobility, muscle weakness, compensation patterns, and recurring flare-ups. Early assessment allows us to identify contributing factors and create an individualized rehabilitation plan before the problem becomes more serious.

Our treatment approach focuses on improving spinal mobility, reducing inflammation, restoring muscle balance, and helping your body move efficiently again.

Why Choose Motion Focus for Spine and Back Pain in NW Calgary, AB?

Every patient experiences pain differently. That’s why we never rely on a one-size-fits-all treatment plan.

During your initial assessment, our physiotherapists perform a detailed evaluation of your:

  • Posture
  • Joint Mobility
  • Muscle Strength
  • Core Stability
  • Walking Pattern
  • Flexibility
  • Functional Movement
  • Lifestyle Habits
  • Medical History

Once we determine the underlying cause of your symptoms, we develop a customized rehabilitation program designed specifically for your recovery goals.

Your treatment may include:
  • Manual Therapy
  • Joint Mobilization
  • Soft Tissue Release
  • Exercise Therapy
  • Core Stabilization
  • Dry Needling (when appropriate)
  • Postural Correction
  • Movement Retraining
  • Home Exercise Program
  • Injury Prevention Education
Rather than simply treating where it hurts, we focus on correcting movement dysfunctions that may be contributing to ongoing pain.
Whether you’re recovering from an acute injury or managing chronic back pain, our goal is to help you regain confidence in movement and return to the activities you enjoy.
Book Your Appointment

Conditions We Treat

Our physiotherapists regularly help patients experiencing:

  • Lower Back Pain
  • Upper Back Pain
  • Mid Back Pain
  • Neck and Spine Pain
  • Herniated Disc
  • Bulging Disc
  • Sciatica
  • Degenerative Disc Disease
  • Spinal Arthritis
  • Facet Joint Dysfunction
  • Muscle Strains
  • Ligament Sprains
  • Pinched Nerves
  • Postural Syndrome
  • Chronic Back Pain
  • Sports-Related Spine Injuries
  • Workplace Back Injuries
  • Motor Vehicle Accident Injuries

Benefits of Spine and Back Pain Physiotherapy

  • Pain Relief: Hands-on physiotherapy techniques help reduce muscle tension, joint stiffness, and inflammation, providing long-lasting relief without relying solely on medication.
  • Improved Mobility: Restricted spinal movement often affects everyday activities. Our rehabilitation programs restore flexibility and improve overall spinal function.
  • Better Posture: Poor posture places unnecessary stress on the spine. We identify postural imbalances and teach practical strategies to improve alignment throughout daily activities.
  • Stronger Core Muscles: Your core plays a vital role in supporting your spine. Targeted strengthening exercises improve stability and reduce the risk of future injuries.
  • Faster Recovery: A structured rehabilitation plan promotes healing while helping you safely return to work, sports, and recreational activities.
  • Reduced Risk of Recurrence: By correcting movement patterns and strengthening supporting muscles, we help prevent recurring episodes of back pain.

No Referral? No Worries!

You don’t need a physician’s referral to begin physiotherapy treatment at Motion Focus & Sports Clinic. If you’re experiencing persistent spine or back pain, our team can assess your condition and recommend the most appropriate treatment plan to help you recover as quickly as possible.

Schedule Your Assessment Today

Our Treatment Process

  • Comprehensive Assessment: We begin with a detailed evaluation to understand your symptoms, lifestyle, movement patterns, and overall spinal health.
  • Personalized Treatment: Based on our findings, we develop an individualized rehabilitation program tailored to your specific condition and goals.
  • Active Rehabilitation: As your pain improves, treatment progresses toward restoring strength, endurance, flexibility, and confidence in movement.
  • Prevention: Recovery doesn’t end when the pain goes away. We provide education and exercises designed to help you prevent future injuries and maintain long-term spinal health.

Why Patients Trust Motion Focus & Sports Clinic?

Patients throughout NW Calgary choose Motion Focus because we prioritize individualized care and measurable outcomes.

Our clinic emphasizes:
  • Evidence-Based Physiotherapy
  • One-on-One Treatment Sessions
  • Personalized Rehabilitation Programs
  • Modern Treatment Techniques
  • Patient Education
  • Long-Term Injury Prevention
  • Compassionate Care Focused on Lasting Results
Our goal is not simply to reduce pain but to restore your ability to move confidently and enjoy an active lifestyle.

What Your Neighbours Think About Us!

So so happy!! I suffered with a leg injury for 6 months hoping it would get better on its own, but of course it didn’t. I wish I’d come to physio here sooner!! Now, just a few weeks after my first visit, I did a full hike up a mountain which I never could have done even 6 weeks ago. Thank you Dr Igbiki!!

Amy Jensen

When I first got injured, the most painful thing I could’ve done was putting my socks on and walking. I remembered my first visit to this clinic, I was in so much pain I cried. After I got done with first session I was able to walk out on my own. I highly highly recommend this clinic.

DJ Toxic

Leah is the light in that office! Although wearing a mask you can see her smile and very friendly as well. John is a life saver! He put alot of time in making sure that I’m me again. Thank you John. If anyone is looking for a good physiotherapist, look no further this is it.

Barry

Ready to Start Your Recovery?

If spine or back pain is interfering with your work, exercise, sleep, or daily routine, don’t wait for the symptoms to worsen.

The experienced team at Motion Focus & Sports Clinic is here to help you recover with personalized physiotherapy and rehabilitation designed around your needs.

Take the first step toward lasting relief today.

Book Your Appointment

Visit our clinic

Locations

  • 20–217 Hawksbrow Dr, Calgary
  • Unit 160, 190 Nolanridge Cr NW Calgary, Alberta T3R 1W9

FAQs

What causes spine and back pain?
Common causes include muscle strains, poor posture, herniated discs, arthritis, sports injuries, repetitive movements, workplace injuries, and age-related degeneration. A professional assessment can determine the underlying cause of your symptoms.

If your pain lasts more than a few days, keeps returning, limits your daily activities, or radiates into your legs or arms, it’s a good idea to schedule an assessment. Early treatment often leads to better outcomes.

Yes. Physiotherapy is highly effective for many cases of chronic back pain by improving strength, flexibility, posture, movement patterns, and overall spinal function while addressing the root cause of the condition.

No. You can book an appointment directly with Motion Focus & Sports Clinic without a physician’s referral.

The number of sessions varies depending on your diagnosis, the severity of your condition, your activity level, and your recovery goals. Your physiotherapist will discuss an individualized treatment plan after your initial assessment.

Yes. Many people with herniated or bulging discs benefit from physiotherapy. Treatment focuses on reducing pain, improving mobility, strengthening supporting muscles, and restoring normal movement while avoiding unnecessary strain.

Treatment may include manual therapy, therapeutic exercises, core strengthening, posture correction, soft tissue techniques, joint mobilization, dry needling (when appropriate), movement retraining, and education on injury prevention.

Maintaining good posture, exercising regularly, strengthening your core, lifting objects properly, staying active, and following the home exercise program recommended by your physiotherapist can significantly reduce the risk of recurring back pain.