What is Massage Therapy?

With a hands-on therapeutic approach, Massage Therapy is a complementary treatment to reduce stress, pain and tension. By manipulating soft tissues of the body, muscles, tendons, ligaments and joints, can bring many benefits for your health condition.
Massage Therapy has a positive effect on your body, optimizing your health and well-being by acting on the muscular, nervous and circulatory systems

Why doing Massage Therapist?

Did you know Massage Therapy can produce physical and emotional benefits? With relaxation, you can decrease the physical effects of stress that might be troubling you. In other words, it’s a way to reduce anxiety, fatigue, hypertension, and so many other psychological issues.
With Massage Therapy, you can also improve your body circulation and relax muscles, joints, and other soft tissues. That can speed up your recovery, being complementary to other rehabilitation services like Physiotherapy and Chiro.

Benefits of doing Massage Therapy:

1. Reduce pain

From chronic pain to muscle tightness, trigger points and knots, it’s a way to improve your life quality, activity level and even your mood.

2. Decrease stress

Daily tasks and routines can overwhelm us, and that can affect our body and mind, regardless of our age. Massage Therapy has so many positive effects, including the possibility to reduce cortisol.

3. Improve muscle flexibility

By reducing muscle pain and stiffness, we can move comfortably and move better. It also impacts our joints, posture, flexibility, and blood flow.

4. Increase immune function

With your body working more effectively, you might increase circulation, oxygenation, and healing cells. That can naturally boost your immune system, getting you more prepared to fight cold, viruses and diseases.

5. Sleep better

With relaxation and stress reduction, you can get a better night of sleep. With the increase of serotonin, the “feel-good” neurotransmitter, your body can also produce more melatonin, leading to a better sleep cycle.

Did you know that Massage Therapy could be so full of benefits? As well as helping you with other treatments and health conditions, it can help you combat fatigue and even improve your focus. Book your appointment with us, don’t leave it for later!

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