What is Massage Therapy?
Why doing Massage Therapist?
Benefits of doing Massage Therapy:
1. Reduce pain
From chronic pain to muscle tightness, trigger points and knots, it’s a way to improve your life quality, activity level and even your mood.
2. Decrease stress
Daily tasks and routines can overwhelm us, and that can affect our body and mind, regardless of our age. Massage Therapy has so many positive effects, including the possibility to reduce cortisol.
3. Improve muscle flexibility
By reducing muscle pain and stiffness, we can move comfortably and move better. It also impacts our joints, posture, flexibility, and blood flow.
4. Increase immune function
With your body working more effectively, you might increase circulation, oxygenation, and healing cells. That can naturally boost your immune system, getting you more prepared to fight cold, viruses and diseases.
5. Sleep better
With relaxation and stress reduction, you can get a better night of sleep. With the increase of serotonin, the “feel-good” neurotransmitter, your body can also produce more melatonin, leading to a better sleep cycle.
Did you know that Massage Therapy could be so full of benefits? As well as helping you with other treatments and health conditions, it can help you combat fatigue and even improve your focus. Book your appointment with us, don’t leave it for later!
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We are ready to have you with the best prices in the area. Motion Focus & Sports Clinic is one of the best physiotherapy clinics in Calgary NW.