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When you experience muscle soreness, joint pain, stiffness, or a minor injury, your first instinct may be to rest and wait for it to get better. Rest can be helpful for some short-term discomfort, but it is not always the best solution. Knowing when to see a physiotherapist instead of resting can help you address […]
Have you ever noticed that an old injury, sore back, tight neck, or aching shoulder seems to hurt more during a particularly stressful week? You may not be imagining it. Can stress make physical pain worse? Yes, stress can contribute to increased pain or make existing symptoms feel more intense for some people. Stress activates […]
